Alice Rock , LMHC, LPC

Alice Rock is a licensed counselor holding LMHC and LPC credentials with ten years of professional experience. The LMHC designation stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor, and these qualifications reflect training in clinical counseling and therapeutic practice. She began her career providing substance abuse counseling in a hospital setting in Iowa, gaining extensive experience working with individuals facing addiction and related challenges.

Alice also served as a school counselor for students in grades K through 8 and taught psychology courses at the college level, building a comprehensive understanding of counseling theories and brain development. The college course she most enjoyed teaching was "Wellness," which explored the connections between physical health and mental well-being. That emphasis on whole-person wellness informs her approach, and she integrates wellness principles and a focus on long-term balance into her counseling sessions.

Could Remote Counseling Be the Right Choice?

Many people wonder whether therapy conducted remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Clients can connect with therapists in the format that fits their needs and routines, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care and integrate therapeutic work into a busy life.

All therapists offering remote care are licensed professionals, and clients may switch to a different therapist at any time if they are seeking a different fit. For many people, online therapy provides a practical, accessible way to engage with skilled therapists and pursue lasting well-being.