Alison Garcia , LMHC, LPC

Alison Garcia is a licensed mental health professional with 15 years of clinical experience supporting adults through stress, anxiety, trauma and abuse, grief and loss, anger, and depression. She holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and is licensed to practice in Florida and Virginia. Alison blends evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, trauma-focused work, and client-centered methods to tailor care to each person's needs.

She emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored safely, and she works collaboratively with clients to develop practical coping skills and meaningful changes. Alison also addresses related concerns including family-of-origin issues, caregiver stress, body image, blended family dynamics, and life transitions. She aims to meet clients where they are and to support them through difficult moments with empathy and clear therapeutic direction.

Could Online Therapy Fit Your Life?

Many people wonder whether meeting with a therapist remotely can help them make meaningful progress. For common concerns such as stress, anxiety, depression, relationship challenges, or major life changes, online therapy can be an effective option that offers comparable support to traditional in-person sessions.

One of the clearest benefits is flexibility - people can connect with a licensed professional in the way that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to maintain consistency and fit therapy into a busy life.

Licensed professionals offer a range of therapeutic approaches online, and if a client feels a different fit would be better they can usually request a change. For many individuals, remote sessions provide a practical, accessible route to ongoing therapeutic support.