Amanda Vaughan , LMHC

Amanda Vaughan is a Licensed Mental Health Counselor (LMHC) with 13 years of experience working across crisis intervention, group therapy, and intensive mental health treatment settings. She focuses on helping people navigate depression, anxiety, relationship struggles, and the aftermath of trauma, drawing on practical coping skills like mindfulness to increase awareness and support the use of other strategies.

Her counseling manner is warm, nonjudgmental, and direct, and she adapts her work to each person’s needs. Amanda integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), feminist counseling techniques, and existential therapy methods to create a tailored approach that matches individual goals and circumstances.

With extensive experience in a variety of clinical environments, Amanda emphasizes skill-building and collaboration, guiding people through change and offering steady support for those taking first steps toward healing.

Could Remote Therapy Be a Good Fit?

Many people weigh whether remote therapy will meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy can be a helpful and practical option for many individuals.

One of the major advantages is flexibility - people can connect in the way that works best for them, choosing between video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to schedule sessions around work, family, and other demands.

Therapists who offer remote services are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. For those seeking a convenient, accessible form of support, online therapy offers multiple ways to engage with a licensed professional and pursue personal goals.