Brenita Seay , LPC

Brenita Seay is a Licensed Professional Counselor (LPC) practicing in Tennessee with 14 years of clinical experience. She focuses on helping individuals manage stress and anxiety, process trauma and abuse, improve relationships, build time management and life skills, increase motivation, and strengthen self-esteem and confidence while addressing symptoms of depression.

She approaches therapy with an emphasis on creating an open, nonjudgmental space where thoughts and feelings can be explored freely. Brenita works collaboratively with each person to identify practical strategies and meaningful goals, supporting clients as they take steps toward greater well-being and fulfillment. Seeking change takes courage, and she aims to empower clients through steady encouragement and practical guidance.

When scheduling, Brenita notes a short grace period to preserve session time: 30-minute sessions have a 10-minute grace window and 45-minute sessions have a 15-minute grace window. After that interval, appointments are marked as a no show and must be rescheduled. She is committed to ensuring adequate time is available to address each client's presenting concerns and looks forward to supporting their efforts toward positive change.

Could Online Therapy Be a Good Fit?

Many people wonder whether remote therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care for most cases.

One major benefit of remote sessions is flexibility. Clients can connect with licensed professionals in the format that best suits their needs - through video calls, phone sessions, live chat, or in-app messaging - making it simpler to fit therapy into a busy schedule.

Licensed professionals and therapists offer this range of options, and clients may choose to switch to a different therapist at any time if a different fit is desired. Online therapy can be a practical way for many individuals to access consistent, structured support while balancing other responsibilities.