Dr. Carla Barnes , LPC

Dr. Carla Barnes began her professional journey in education more than 25 years ago and has since built a career that bridges school counseling and mental health care. She combines her background as a certified school teacher with roles as a mental health professional and professional school counselor to support individuals across developmental and life stages.

She emphasizes the importance of self-care, mental health, nutrition, and overall wellness as foundational to quality of life. Her training includes a Master of Science in Nutrition and an EMDR certification - Eye Movement Desensitization and Reprocessing - which adds a trauma-informed method to her clinical toolkit. She also holds the LPC credential, which stands for Licensed Professional Mental Health Counselor, reflecting formal licensure in professional counseling.

Dr. Barnes advocates a holistic approach that attends to physical, emotional, social, and spiritual well-being, integrating nutrition awareness and evidence-informed therapeutic techniques to help clients pursue healthier, more balanced lives.

Could Online Therapy Be a Good Fit For You?

Many people wonder whether connecting with a therapist remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person sessions and is a practical option for many seeking support.

One of the clearest benefits is flexibility. People may choose the communication method that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy schedule or to access care from different locations.

Licensed professionals provide these services, and clients may switch therapists if they feel a different fit would be more helpful. For many, online therapy offers a convenient, accessible way to engage in meaningful therapeutic work with trained therapists.