Claire McDonough , LCSW

Claire McDonough holds both a Master of Social Work and a Bachelor of Social Work and is a Licensed Clinical Social Worker in New Jersey. With 21 years of experience in a range of mental health settings, she brings sustained clinical practice to her work with adults facing mood, attention, and relationship challenges.

She has received training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), among other therapeutic approaches, and applies those skills when working with individuals dealing with depression, anxiety, ADHD, bipolar disorder, and related concerns. As a Licensed Clinical Social Worker - a professional credential that denotes advanced training in assessment and psychotherapy - she integrates practical strategies and evidence-informed techniques to help clients move toward their goals.

Recognizing that beginning therapy can feel intimidating, she emphasizes building trust from the outset. Claire listens attentively, treats each person with respect, and offers thoughtful challenges designed to promote growth and change. She values collaborative work and brings a supportive, goal-focused stance to help people navigate difficult moments and pursue meaningful progress.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, research indicates that online therapy can be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - individuals can connect with therapists in the format that works best for their schedules and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep regular appointments and integrate therapeutic work into a busy life.

Licensed professionals provide care through these formats, and if the fit is not right, it is possible to switch to a different therapist. For many people seeking practical, accessible support, online therapy offers a viable and effective avenue for addressing everyday challenges and personal growth.