Glenda Dillingham , LMFT

Glenda Dillingham is a California-licensed therapist with 30 years of professional experience.

As an LMFT - Licensed Marriage and Family Therapist - she works with adolescents, couples, and adults to address stress, anxiety, LGBTQ+ related concerns, relationship challenges, and trauma and abuse.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the unique needs of the individual or relationship.

Recognizing that seeking change takes courage, she focuses on supporting and empowering people as they take steps toward a more fulfilling and happier life.

Is Online Therapy the Right Choice for Individuals?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility - people can connect with a therapist in the format that fits their life, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency and integrate therapy into a busy schedule.

Licensed professionals provide the care, and clients have the option to request a different therapist if they feel a different fit would be more helpful. Online therapy offers an accessible way for many people to pursue support and personal growth.