Heidi Galeone , LCSW

Heidi Galeone is a Licensed Clinical Social Worker (LCSW) practicing with ten years of professional experience in New York and New Jersey. She also holds a Perinatal Mental Health Certification (PMH-C), a credential focused on supporting individuals through pregnancy and the postpartum period.

Her clinical focus includes postpartum depression and anxiety, depression, stress and anxiety, relationship conflicts, and healing from trauma and abuse. She also works with concerns such as grief, parenting challenges, addictions, eating and body image issues, self-esteem, and compassion fatigue, tailoring care to each person’s needs and circumstances.

Heidi integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. These methods are applied flexibly to address symptoms, patterns, and practical coping strategies that matter in daily life.

She approaches clinical work with respect, sensitivity, and compassion, and emphasizes building a therapeutic relationship grounded in trust and clear communication. Sessions and treatment goals are individualized, with a focus on practical steps and emotional healing for people navigating life transitions and difficult experiences.

Could virtual therapy be a good fit for you?

Many people ask whether remote counseling can produce meaningful change. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can connect using the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into daily routines and to maintain continuity of care when schedules or circumstances change.

Licensed professionals offer these remote services, and clients may switch therapists if they prefer a different fit. Online therapy can be an accessible way to work with trained therapists while accommodating the practical demands of everyday life.