Jessica Caruana , LPMHC

Jessica Caruana is a Licensed Professional Mental Health Counselor (LPMHC) licensed in Delaware with 8 years of clinical experience. She works with people facing a range of concerns including addictions, trauma and abuse, grief and loss, self-esteem and confidence issues, depression, relationship and intimacy-related challenges, anger, bipolar disorder, and coping with life changes.

Her practice also addresses related areas such as codependency, commitment issues, drug and alcohol addiction, forgiveness, guilt and shame, isolation and loneliness, life purpose, mood disorders, panic disorder and panic attacks, postpartum depression, post-traumatic stress, self-love, and social anxiety and phobia. Jessica draws on a variety of therapeutic approaches to meet each person where they are, including client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), existential therapy, mindfulness therapy, motivational interviewing, psychodynamic therapy, solution-focused therapy, and trauma-focused therapy.

Jessica approaches care with the view that each person is the expert of their own story and brings strengths that can be mobilized to address what is challenging. She recognizes that taking the first step toward therapy takes courage and affirms people for beginning the process. Services are provided in English, and she is licensed in Delaware as an LPMHC, which stands for Licensed Professional Mental Health Counselor. Jessica is not currently accepting new clients.

Could Online Therapy Fit Your Life?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, many individuals find online therapy to be a practical and effective option.

One of the primary benefits is flexibility. People can connect with therapists in the way that suits them best - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit care into a busy schedule or to seek support from home.

Licensed professionals offer these services and many clients appreciate the ability to change therapists if they want a different fit. Online therapy can expand access to experienced therapists while allowing people to choose the communication style that works for them.