Karen Vigeland , LCSW

Karen Vigeland is a Licensed Clinical Social Worker (LCSW) who provides individual counseling to adults across a range of ages. With nine years of clinical experience working with diverse populations and in multiple settings, she centers her practice on a client-centered, insight-oriented, strengths-based perspective to support meaningful change.

She assists adults managing depression, anxiety, trauma and other concerns by helping them identify underlying patterns, build on existing strengths, and adjust unhelpful thoughts and behaviors to cultivate a healthier, more balanced mindset. Her work emphasizes empathy, acceptance and collaboration, with the therapeutic relationship positioned as a safe space for exploration and growth.

Karen integrates several evidence-informed approaches to tailor care to each person's needs, including cognitive behavioral strategies, dialectical behavior ideas, emotionally focused principles, mindfulness practices and trauma-focused techniques. Based in Florida, she provides services in English and applies a practical, strengths-focused stance to help clients pursue clearer goals and improved coping.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many individuals.

One of the primary benefits is flexibility - people can connect with their therapist in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into busy schedules and to access support from one’s own environment.

Licensed professionals provide therapeutic care remotely, and individuals may choose to switch therapists at any time if they are looking for a better fit. For many adults, remote therapy offers a practical, effective option for addressing everyday mental health concerns and life transitions.