Kristin Kenny , LPC

Kristin Kenny is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience. She has supported adults and adolescents through a wide range of mental health concerns, including depression, trauma, anxiety, and mood disorders, and she has worked with individuals facing grief, relationship conflict, and stress related to work or school.

Kristin emphasizes self-exploration as a foundation for lasting change and sees her role as a guide through that process. Her practice is built on a cognitive behavioral therapy (CBT) framework combined with a person-centered orientation that honors each client’s perspective and goals. She also integrates techniques from dialectical behavior therapy (DBT), psychodynamic therapy, trauma-focused CBT, and mindfulness to tailor treatment to each person’s needs.

The aim of Kristin’s work is to help people develop new viewpoints, practical coping skills for life’s stressors, and tools to challenge unhelpful beliefs. She acknowledges how difficult reaching out for help can be and offers steady support throughout the healing process.

Could Remote Therapy Be a Good Fit?

Many people ask whether working with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, many individuals find that online therapy addresses their needs and can be comparable to traditional in-person care for a wide range of issues.

One of the main benefits of remote therapy is flexibility. People can connect with therapists in the format that best fits their life - video calls, phone sessions, live chat, or in-app messaging - which helps make therapy more accessible and easier to schedule.

Licensed professionals deliver care through these options, and clients can choose a different therapist at any time if they prefer a new fit. For many, online therapy offers a practical and effective way to work on personal goals and manage everyday challenges.