Mary Lindsey Higgins , LCSW

Mary Lindsey Higgins is a Licensed Clinical Social Worker who encourages people to recognize the courage it takes to consider therapy. She has worked as a therapist since 2015 and has been involved in the mental health field since 2009. Mary Lindsey earned a Master of Social Work from Western Kentucky University in 2015 and holds a Kentucky LCSW license (KY LCSW 253593).

Her practice emphasizes a person-centered framework, which means she shapes interventions to match each person's way of expressing, processing, and learning. She has training and supervisory experience with a range of therapeutic methods, including cognitive behavioral techniques, solution-focused strategies, strengths-based work, and interventions inspired by dialectical behavioral therapy. These approaches are applied flexibly so care fits the individual rather than forcing a single method on every situation.

Mary Lindsey has experience addressing life stressors, self-worth and self-esteem concerns, behavioral patterns, substance use, trauma, depression, anxiety, bipolar I and II, and grief. She aims to create an authentic environment grounded in empathy, education, and empowerment to help people define and pursue their wellness and life goals. For those who are unsure of specific goals but know they want change, she views the decision to explore therapy as an important first step toward a different path.

Could Remote Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest benefits is flexibility. People can connect with a therapist in the format that feels most comfortable for them: video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to fit therapy into a busy schedule or to access care from different locations.

Licensed professionals offer these options, and individuals may switch therapists if they need a different fit. For many, remote work with a therapist provides a practical, effective path to addressing everyday concerns and working toward personal goals.