Maurvet Minto , LPC

Maurvet Minto holds a master’s degree in Clinical Counseling from Bellevue University and is a veteran of the United States Army. With 14 years of professional experience, she works with people who are facing trauma, hardship, broken homes, and fractured relationships, bringing both clinical training and lived perspective to her practice.

Her approach is individualized and draws from a broad set of therapies to meet each person’s needs. She integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and techniques from Dialectical Behavior Therapy. Maurvet applies a working knowledge of family systems to help clients understand how family dynamics affect mental health and functioning.

She focuses on strengthening coping skills, building inner resilience, and supporting improvements in self-worth and self-esteem. Common areas she addresses include mood disorders, relationship challenges, depression, anxiety, life transitions, and self-care. Her goal is to equip people with practical skills to navigate difficult experiences and to support clearer understanding of their mental health.

Could Virtual Sessions Be a Good Fit?

Many people ask whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life changes - research and clinical experience indicate that online therapy can be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect in the way that works best for them through video calls, phone sessions, live chat, or in-app messaging, which makes it easier to fit care into busy schedules and varied lifestyles.

Licensed professionals provide these services, and people may choose to change therapists if they are seeking a different fit. Online therapy can offer a practical option for accessing consistent support from qualified therapists.