Meghan Perez , LCSW

Meghan Perez is a Licensed Clinical Social Worker (LCSW) who holds licensure across multiple states, and she brings over a decade of experience supporting people with mental health concerns. She earned both a bachelor’s and a master’s degree in Social Work with a specialty in Mental Health, followed by two years of supervised clinical mental health training to qualify as a clinical practitioner.

Her practice centers on working with people facing depression and anxiety, and she also provides therapeutic support for relationship concerns, body dysmorphia, and major life transitions. She approaches each person as an individual, acknowledging that diagnostic labels often sit alongside a range of related struggles and that treatment frequently requires attention to those intersecting issues.

Meghan’s therapeutic manner is direct, honest, and heartfelt. She emphasizes respect and compassion for the distress people bring, and she values small steps as meaningful progress. Her work invites clients to take an active role in therapy while she offers steady guidance and encouragement along the way.

Clinically, she does not limit herself to a single model. She draws on components of Cognitive Behavioral Therapy (CBT), integrates narrative approaches, uses motivational interviewing techniques, and applies psychodynamic ideas as appropriate. Rather than relying on rigid, one-size-fits-all assignments, she customizes methods to fit each person’s needs and goals.

Could Online Therapy Fit Your Life?

Many people wonder whether remote sessions can genuinely help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person care.

One of the strongest benefits of online therapy is flexibility. Individuals can connect with therapists in whichever format suits them best: video calls, phone sessions, live chat, or text-based messaging. This flexibility makes it easier to incorporate care into a busy schedule or to maintain continuity during periods of transition.

Therapists offering remote services are licensed professionals, and someone seeking a different therapeutic fit can switch providers if needed. For many people, online therapy provides an accessible, adaptable way to engage in meaningful therapeutic work.