Monje Moore , LMHC

Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with more than 30 years of experience in the mental health field. She holds a Master’s degree in Counseling and Development from Long Island University and a School Counseling certification, and her LMHC credential indicates she is licensed to provide professional mental health counseling in New York.

Over the course of a long and varied career, Monje has served in roles including clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. Those experiences inform her work with individuals and families across life stages and help her approach problems from multiple perspectives.

Monje supports people facing anxiety, depression, trauma-related concerns including PTSD and dissociation, neurodevelopmental challenges, and stress tied to relationships or major life transitions. She also works with families on parenting and relationship dynamics. Her approach centers on collaboration and adapts to each person’s needs, blending Person-Centered and Interpersonal therapies with practical methods from Cognitive Behavioral Therapy, Schema Therapy, Mindfulness, Dialectical Behavior Therapy, and Solution-Focused strategies.

Therapy with Monje emphasizes both insight and actionable tools, aiming for meaningful, lasting change. She seeks to create a supportive and personal environment where clients can work toward greater balance, resilience, and confidence in daily life.

Could Online Therapy Be a Good Fit for You?

Many people question whether remote therapy can genuinely help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. This makes remote care a practical option for those seeking support without needing to attend an office.

One major benefit is flexibility. Individuals can connect with therapists through the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to include therapy in a busy schedule or to continue care during transitions.

Licensed professionals offer a variety of therapeutic approaches online, and if a particular therapist is not the right match, it is typically possible to switch to a different therapist. For many people the accessibility and convenience of online therapy support consistent engagement and steady progress toward their goals.