LCSW

Sally Herschman , LCSW

Therapist in Illinois

· English

Online therapy - get matched and start messaging.

About Sally

Sally Herschman is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with more than 12 years of experience supporting young children, adolescents, adults, and families. She has worked with a broad range of concerns, including abuse, trauma and PTSD, depression, anxiety, and relationship challenges, and she also helps clients develop organization methods and daily routines that support desired outcomes.

Sally’s practice is warm and interactive, grounded in respect and compassionate, nonjudgmental curiosity. She brings an authentic interest in each person’s well-being and partners with clients to co-navigate the work, focusing on practical healing and personal growth. Her approach blends cognitive-behavioral techniques, psychodynamic exploration, and mindfulness practices to tailor care to each individual’s needs.

As a sex-positive, strengths-based therapist, she emphasizes collaboration and empowerment so clients do not face challenges alone. Sally aims to support and encourage people who take the difficult step of seeking help, and she looks forward to learning more about each person’s goals and hopes for therapy.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility - people can connect with a therapist in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to fit consistent care into a busy life.

Licensed professionals provide care through these remote options, and if someone needs a different fit they can switch therapists. For individuals weighing their options, online therapy offers a practical, accessible way to engage with treatment from wherever they are.

Frequently asked questions

How much experience does Sally Herschman have?

Sally Herschman has 12 years of experience.

Is Sally Herschman a licensed therapist?

Yes. She holds the LCSW credential (Licensed Clinical Social Worker). License details: IL LCSW 149014733.

In which languages does Sally Herschman provide therapy?

Sally provides therapy in English.

Where is Sally Herschman located?

Sally is located in Illinois.

How can I work with Sally Herschman as my therapist?

You can work with Sally Herschman through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Herschman work with international clients?

Sally Herschman does not currently work with international clients.

How much does therapy with Sally Herschman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCompassion fatigue

Also works with

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderDepressionCoping with life changesCoaching

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Illinois

Languages

English

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