Sandra "Chalice" Ledet , LCSW

Sandra "Chalice" Ledet is an Oregon-licensed clinician with 30 years of professional experience who supports adults facing relationship challenges, family conflict, trauma and abuse, and grief and loss. As an LCSW - Licensed Clinical Social Worker - she draws on a broad clinical background to help clients explore feelings, improve communication, and navigate difficult life transitions.

Sandra fosters a calm, nonjudgmental atmosphere where thoughts and emotions can be voiced openly. She emphasizes collaboration and respect, helping individuals build practical coping strategies and deepen self-understanding while addressing issues such as intimacy, parenting, addiction concerns, mood disorders, and stress related to caregiving or chronic health conditions.

Beginning therapy often requires courage, and Sandra acknowledges that first step while offering steady support throughout the process. Clients work with her to set goals, try evidence-informed approaches, and find paths toward greater emotional balance and healthier relationships.

Could remote therapy be a good fit for you?

Many people find that meeting with a licensed professional remotely makes it easier to address common concerns such as stress, anxiety, depression, relationship challenges, and major life transitions. Online sessions can provide continuity of care and an accessible way to work on goals when attending in-person visits is difficult.

One of the main benefits is flexibility. Individuals may choose the mode of connection that best fits their schedule and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can help therapy fit into a busy life.

Licensed professionals offer a range of therapeutic approaches and clients can change therapists if they want a different fit. For many people, online therapy is a practical option to begin or continue mental health care with trained therapists.