Sarah Roe , LCSW

Sarah Roe, LCSW (Licensed Clinical Social Worker), brings 34 years of experience in the behavioral health field. She has practiced in a variety of settings, from community mental health centers to private practice, and has supported people with a wide range of concerns including depression, anxiety, relationship problems, codependency, addictions, abuse and trauma, anger management, and stress management.

Trained in evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and Wellness Management and Recovery, she blends clinical skill with a relational approach. For Sarah, technical competence matters, but it must be paired with an authentic connection that allows meaningful work to happen.

She recognizes and honors the courage it takes to begin therapy and to "bare your soul" to someone unfamiliar, and she uses natural empathy and genuine interest to create a space where clients can feel seen and understood. Her practice is guided by a few core beliefs: people are doing the best they know how, solutions are individualized rather than one-size-fits-all, and each person holds resources that can be uncovered through collaboration. Rather than positioning herself as an authority, she approaches therapy as a partnership in which her knowledge and skills help clients find their own path toward healing, health, and recovery.

Could Remote Therapy Work For You?

Many people wonder whether online therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with therapists in the way that fits their routines and comfort levels, choosing from video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to maintain continuity of care alongside work, family, and other obligations.

Licensed professionals provide care online, and clients may change therapists if they want a different fit. For many, remote therapy offers a practical and effective way to access consistent therapeutic support without sacrificing quality of care.