Terry Mayo , LMHC

Terry Mayo is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 7 years of clinical experience. She focuses on supporting people through stress and anxiety, relationship and family difficulties, trauma and abuse, and depression, guiding them toward clearer communication, greater self-compassion, and renewed purpose.

Terry views each person as the expert on their own life and builds therapy around the strengths a person brings. Her approach centers on collaboration and empathy, helping clients move through guilt, shame, isolation, or unresolved pain while exploring forgiveness and healthier connection with others.

Her work draws from a range of evidence-informed methods, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method for relationship work, Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy. She combines these approaches to tailor care to each individual or couple's needs.

Terry aims to provide steady support as clients take the often difficult first steps toward greater well-being. She emphasizes practical skills, emotional processing, and a strengths-based perspective to help people build more satisfying relationships and a clearer sense of self.

Could Remote Counseling Be a Good Fit?

Many people wonder whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the clearest advantages is flexibility. Individuals can connect with a therapist in the way that works best for them - whether by video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy schedule or to continue care from home.

Therapists who offer remote care are licensed professionals, and if the therapeutic match does not feel right, a different therapist can be requested. For many people, online therapy provides a practical and effective option for receiving ongoing support and working toward personal goals.