Yesenia Torres , LCSW

Yesenia Torres is a California-based licensed therapist with four years of clinical experience supporting people through a range of emotional and life challenges. She holds an LCSW - a Licensed Clinical Social Worker credential - and applies that training to help individuals build skills and find clarity.

Her clinical focus includes stress, anxiety, depression, anger management, self-esteem concerns, and coping with major life changes. She also works with communication problems, questions about life purpose, panic disorder and panic attacks, post-traumatic stress, and fostering self-love.

Her therapeutic style is rooted in respect, sensitivity, and compassion, and she emphasizes a collaborative, individualized approach. She draws from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, motivational interviewing, psychodynamic therapy, and solution-focused therapy to shape treatment that fits each person's needs.

Yesenia recognizes that beginning therapy requires courage and aims to create a supportive environment where people feel heard and understood. She partners with clients to set goals and develop practical strategies for growth and healing.

Could Remote Therapy Be a Good Fit?

Many people question whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is scheduling flexibility. People can connect with a therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep therapy consistent alongside work, family, and other commitments.

Therapists offering remote care are licensed professionals, and if someone feels the need for a different fit they can switch to another therapist at any time. For many, online therapy provides an accessible and practical way to pursue support and skill-building with a trained professional.